Tag Archives: training peaks

BK Simple Plan

31 Mar

BT Cruise Intervals. They sound like something the military is doing in the skies over Fallujah. I did a few of them the other day. Well, my interpretation of what they are. I have no idea what the BT or Cruise part of the workout mean but I do know Intervals = pain. I can do that.

As much as I hate the idea of having a training plan I know myself well enough to know that without a plan every ride becomes a race. With a plan I can practice restraint and have recovery days, which are always a good excuse if someone is riding faster than me. I hate all the numbers and data and such and really just like to ride my bike.

I used a heart rate monitor and coach last year (thanks Robert and JR) and it just happened to be my best season ever. Coincidence? Probably not but it did take some of the fun out of biking and I had to think. I bike to not think.

This year I’m on the BK Simple training plan. It’s one I can follow and not use a heart rate monitor and it doesn’t take a lot of data crunching and most importantly, doesn’t detract from any of the fun.

The Bk Simple plan is, well, simple. Get as much saddle time in as possible. I can’t emphasize that enough. I also use Training Peaks for workouts but I toss out all the jargon and acronyms. I don’t have time to learn a new language let alone any new math skills. I think everyone knows how to do an interval or a sprint.

Most cycling plans, including Training Peaks, have zones 1-5 with assigned heart rate or watts based on testing your threshold of something, tolerance for pain I think. Forget all that and if its a zone 1-2 day it’s an easy day and if it’s zone 4-5 it’s gonna hurt a lot that day. If you are supposed to be doing 100+ RPM’s pedal fast and if you are doing 50-60 RPM’s pedal slow. Simple!

Monthly and yearly plans available. Feel free to contact me should you need a consult.

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